About

Advaya Yoga is an Encinitas, CA based practice devoted to better health, reduced stress and overall joy in living. We offer private group and individual yoga instruction in La Jolla, Del Mar and North County Coastal San Diego County, including Rancho Santa Fe. We also design and facilitate exquisite yoga retreats in exciting international locations where you will experience yoga, meditation, pranayama, massage, pampering, cultural immersion, and much more!

Why practice yoga? Yoga means 'union.' To practice yoga is to unite the body with the mind and the mind with the soul. Yoga is more than putting the body into postures (asanas). It is a combined journey into learning how to use the breath (pranayama) to move deeper and open the body, preparing for meditation, and allowing time for deep relaxation. Yoga is a commitment to searching the truth within yourself. It is a rewarding and beneficial lifestyle choice. You'll feel better, look better, and have a generally improved attitude and outlook on life. You'll experience inner joy and happiness that radiates out to all who come in contact with you!

  • Increases Flexibility
  • Improves Muscle Tone
  • Increases Metabolism
  • Cultivates Concentration
  • Improves Coordination
  • Reduces Anxiety
  • Inspires Gracefulness
  • Promotes Restful Sleep
  • Corrects Bad Posture
  • Encourages Balance

 

 

 

 

 

 

"Men do change, and change comes like a little wind that ruffles the curtains at dawn, and it comes like the stealthy perfume of wildflowers hidden in the grass."

-John Steinbeck